| Eating Salmon
"By far, the best type of omega-3 fats are those found in fish. That's because the omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA, and maintaining high DHA levels can help deter depression, schizophrenia, memory loss, and Alzheimer's.
Omega-3 is also very important for pregnant women and children, as researchers are now also linking inadequate intake of omega-3 to premature birth and low birth weight, and to hyperactivity in children."
Joseph Mercola, D.O., founder/director,
The Optimal Wellness Center
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